James Estes 7000m row
7,000m
Meters
35:00.4
Time
2:30.0
Pace
380
Calories
101
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
| Stroke Count | 1034 |
| Drag Factor | 114 |
May 09, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.4 | 7,000m | 2:30.0 | 104 | 656 | 29 | 101 |
| 6:56.7 | 1,400m | 2:28.8 | 106 | 665 | 30 | 98 |
| 6:58.7 | 2,800m | 2:29.5 | 105 | 660 | 30 | 103 |
| 6:58.1 | 4,200m | 2:29.3 | 105 | 661 | 29 | 103 |
| 7:00.7 | 5,600m | 2:30.2 | 103 | 655 | 29 | 101 |
| 7:06.1 | 7,000m | 2:32.1 | 99 | 641 | 29 | 101 |
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Workout Graph
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