James Estes 23000m row
23,000
Meters
1:58:39.1
Time
2:34.7
Pace
1240
Calories
95
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 27 |
| Stroke Count | 3335 |
| Drag Factor | 113 |
May 10, 2024 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58:39.1 | 23,000 | 2:34.7 | 94 | 624 | 27 | 95 |
| 22:53.7 | 4,600 | 2:29.3 | 105 | 661 | 29 | 95 |
| 23:25.0 | 9,200 | 2:32.7 | 98 | 638 | 28 | 96 |
| 23:41.8 | 13,800 | 2:34.5 | 95 | 626 | 28 | 91 |
| 23:44.3 | 18,400 | 2:34.8 | 94 | 624 | 28 | 96 |
| 24:54.3 | 23,000 | 2:42.4 | 82 | 581 | 27 | 99 |
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Workout Graph
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