James Estes 7000m row
7,000m
Meters
35:04.4
Time
2:30.3
Pace
381
Calories
97
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 29 |
| Stroke Count | 1034 |
| Drag Factor | 114 |
May 10, 2024 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:04.4 | 7,000m | 2:30.3 | 103 | 654 | 29 | 97 |
| 6:53.2 | 1,400m | 2:27.5 | 109 | 674 | 30 | 99 |
| 6:55.3 | 2,800m | 2:28.3 | 107 | 669 | 29 | 96 |
| 6:58.5 | 4,200m | 2:29.4 | 105 | 660 | 29 | 101 |
| 7:04.8 | 5,600m | 2:31.7 | 100 | 644 | 29 | 94 |
| 7:12.6 | 7,000m | 2:34.5 | 95 | 626 | 29 | 96 |
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Workout Graph
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