James Estes 24000m row
24,000m
Meters
1:59:42.1
Time
2:29.6
Pace
1316
Calories
98
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 28 |
| Stroke Count | 3439 |
| Drag Factor | 116 |
May 12, 2024 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59:42.1 | 24,000m | 2:29.6 | 104 | 659 | 28 | 98 |
| 23:10.3 | 4,800m | 2:24.8 | 115 | 696 | 29 | 99 |
| 23:37.5 | 9,600m | 2:27.6 | 109 | 674 | 29 | 97 |
| 23:58.0 | 14,400m | 2:29.7 | 104 | 658 | 28 | 102 |
| 24:20.4 | 19,200m | 2:32.1 | 99 | 642 | 29 | 94 |
| 24:35.9 | 24,000m | 2:33.7 | 96 | 631 | 29 | 102 |
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Workout Graph
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