James Estes 24000m row
24,000m
Meters
2:01:02.8
Time
2:31.3
Pace
1306
Calories
99
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 28 |
| Stroke Count | 3428 |
| Drag Factor | 117 |
May 13, 2024 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01:02.8 | 24,000m | 2:31.3 | 101 | 647 | 28 | 99 |
| 23:31.4 | 4,800m | 2:27.0 | 110 | 679 | 29 | 100 |
| 23:55.6 | 9,600m | 2:29.5 | 105 | 660 | 28 | 96 |
| 24:21.1 | 14,400m | 2:32.1 | 99 | 641 | 28 | 100 |
| 24:33.2 | 19,200m | 2:33.4 | 97 | 633 | 28 | 99 |
| 24:41.4 | 24,000m | 2:34.3 | 95 | 627 | 28 | 102 |
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Workout Graph
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