James Estes 6000m row
6,000
Meters
29:21.5
Time
2:26.7
Pace
330
Calories
104
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 116 |
May 13, 2024 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:21.5 | 6,000 | 2:26.7 | 111 | 674 | 330 | 29 | 104 |
| 5:48.9 | 1,200 | 2:25.3 | 114 | 691 | 67 | 31 | 104 |
| 5:49.9 | 2,400 | 2:25.7 | 113 | 679 | 66 | 30 | 102 |
| 5:52.0 | 3,600 | 2:26.6 | 111 | 675 | 66 | 29 | 104 |
| 5:53.3 | 4,800 | 2:27.2 | 110 | 672 | 66 | 30 | 106 |
| 5:57.5 | 6,000 | 2:28.9 | 106 | 654 | 65 | 30 | 105 |
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Workout Graph
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