James Estes 24000m row
24,000m
Meters
2:01:23.0
Time
2:31.7
Pace
1302
Calories
101
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 28 |
| Stroke Count | 3479 |
| Drag Factor | 115 |
May 14, 2024 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01:23.0 | 24,000m | 2:31.7 | 100 | 644 | 28 | 101 |
| 23:33.4 | 4,800m | 2:27.2 | 110 | 677 | 29 | 100 |
| 23:50.1 | 9,600m | 2:28.9 | 106 | 664 | 29 | 104 |
| 24:23.0 | 14,400m | 2:32.3 | 99 | 640 | 28 | 98 |
| 24:47.5 | 19,200m | 2:34.9 | 94 | 623 | 28 | 98 |
| 24:48.9 | 24,000m | 2:35.0 | 94 | 622 | 29 | 106 |
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Workout Graph
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