James Estes 6000m row
6,000m
Meters
31:22.1
Time
2:36.8
Pace
331
Calories
100
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 27 |
| Stroke Count | 875 |
| Drag Factor | 115 |
May 14, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.1 | 6,000m | 2:36.8 | 91 | 612 | 27 | 100 |
| 5:48.6 | 1,200m | 2:25.2 | 114 | 693 | 30 | 107 |
| 5:50.9 | 2,400m | 2:26.2 | 112 | 685 | 30 | 104 |
| 5:53.7 | 3,600m | 2:27.3 | 109 | 676 | 30 | 102 |
| 7:54.2 | 4,800m | 3:17.5 | 45 | 456 | 22 | 90 |
| 5:54.7 | 6,000m | 2:27.7 | 108 | 673 | 30 | 100 |
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Workout Graph
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