James Estes 24000m row
24,000m
Meters
2:01:25.0
Time
2:31.7
Pace
1304
Calories
98
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 29 |
| Stroke Count | 3512 |
| Drag Factor | 114 |
May 15, 2024 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01:25.0 | 24,000m | 2:31.7 | 100 | 644 | 29 | 98 |
| 23:37.1 | 4,800m | 2:27.6 | 109 | 674 | 29 | 97 |
| 24:06.1 | 9,600m | 2:30.6 | 102 | 652 | 29 | 95 |
| 23:53.7 | 14,400m | 2:29.3 | 105 | 661 | 29 | 102 |
| 24:52.8 | 19,200m | 2:35.5 | 93 | 620 | 29 | 98 |
| 24:55.3 | 24,000m | 2:35.7 | 93 | 618 | 29 | 99 |
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Workout Graph
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