James Estes 6000m row
6,000m
Meters
29:24.8
Time
2:27.0
Pace
330
Calories
99
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 30 |
| Stroke Count | 885 |
| Drag Factor | 115 |
May 15, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:24.8 | 6,000m | 2:27.0 | 110 | 678 | 30 | 99 |
| 5:51.1 | 1,200m | 2:26.2 | 112 | 684 | 31 | 99 |
| 5:51.1 | 2,400m | 2:26.2 | 112 | 684 | 30 | 97 |
| 5:52.5 | 3,600m | 2:26.8 | 110 | 680 | 30 | 98 |
| 5:53.4 | 4,800m | 2:27.2 | 110 | 677 | 30 | 101 |
| 5:56.6 | 6,000m | 2:28.5 | 107 | 667 | 30 | 103 |
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Workout Graph
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