James Estes 24000m row
24,000m
Meters
2:01:46.4
Time
2:32.2
Pace
1301
Calories
97
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 28 |
| Stroke Count | 3496 |
| Drag Factor | 114 |
May 16, 2024 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01:46.4 | 24,000m | 2:32.2 | 99 | 641 | 28 | 97 |
| 23:40.5 | 4,800m | 2:27.9 | 108 | 671 | 29 | 98 |
| 23:49.2 | 9,600m | 2:28.8 | 106 | 665 | 29 | 98 |
| 24:15.8 | 14,400m | 2:31.6 | 100 | 645 | 29 | 94 |
| 25:03.3 | 19,200m | 2:36.5 | 91 | 613 | 28 | 88 |
| 24:57.5 | 24,000m | 2:35.9 | 92 | 617 | 29 | 107 |
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Workout Graph
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