James Estes 24000m row
24,000m
Meters
2:02:15.3
Time
2:32.8
Pace
1297
Calories
101
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 29 |
| Stroke Count | 3519 |
| Drag Factor | 115 |
May 17, 2024 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02:15.3 | 24,000m | 2:32.8 | 98 | 637 | 29 | 101 |
| 23:41.2 | 4,800m | 2:28.0 | 108 | 671 | 29 | 97 |
| 24:09.3 | 9,600m | 2:30.9 | 102 | 650 | 29 | 94 |
| 24:35.2 | 14,400m | 2:33.6 | 96 | 631 | 29 | 99 |
| 24:50.9 | 19,200m | 2:35.3 | 93 | 621 | 29 | 96 |
| 24:58.7 | 24,000m | 2:36.1 | 92 | 616 | 29 | 119 |
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Workout Graph
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