James Estes 24000m row
24,000m
Meters
2:01:10.7
Time
2:31.4
Pace
1305
Calories
98
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 28 |
| Stroke Count | 3484 |
| Drag Factor | 115 |
May 18, 2024 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01:10.7 | 24,000m | 2:31.4 | 101 | 646 | 28 | 98 |
| 23:22.2 | 4,800m | 2:26.0 | 112 | 686 | 30 | 98 |
| 23:41.9 | 9,600m | 2:28.1 | 108 | 670 | 29 | 102 |
| 24:16.9 | 14,400m | 2:31.7 | 100 | 644 | 29 | 94 |
| 24:42.0 | 19,200m | 2:34.3 | 95 | 627 | 28 | 98 |
| 25:07.6 | 24,000m | 2:37.0 | 90 | 611 | 28 | 102 |
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Workout Graph
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