James Estes 24000m row
24,000
Meters
1:59:55.5
Time
2:29.9
Pace
1316
Calories
98
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Stroke Count | 3502 |
| Drag Factor | 118 |
May 19, 2024 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59:55.5 | 24,000 | 2:29.9 | 104 | 657 | 1316 | 29 | 98 |
| 23:23.2 | 4,800 | 2:26.1 | 112 | 685 | 269 | 29 | 95 |
| 23:41.1 | 9,600 | 2:28.0 | 108 | 671 | 265 | 29 | 98 |
| 23:48.6 | 14,400 | 2:28.8 | 106 | 665 | 264 | 29 | 98 |
| 24:07.4 | 19,200 | 2:30.7 | 102 | 651 | 261 | 29 | 97 |
| 24:55.2 | 24,000 | 2:35.7 | 93 | 618 | 257 | 29 | 103 |
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Workout Graph
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