James Estes 24000m row
24,000m
Meters
2:00:38.1
Time
2:30.7
Pace
1309
Calories
99
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 28 |
| Stroke Count | 3450 |
| Drag Factor | 118 |
May 20, 2024 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:38.1 | 24,000m | 2:30.7 | 102 | 651 | 28 | 99 |
| 23:07.6 | 4,800m | 2:24.5 | 116 | 698 | 29 | 100 |
| 23:28.8 | 9,600m | 2:26.7 | 111 | 681 | 29 | 107 |
| 24:07.1 | 14,400m | 2:30.7 | 102 | 651 | 28 | 96 |
| 24:54.5 | 19,200m | 2:35.6 | 93 | 619 | 28 | 95 |
| 25:00.1 | 24,000m | 2:36.2 | 92 | 615 | 29 | 97 |
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Workout Graph
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