James Estes 24000m row
24,000m
Meters
2:01:41.5
Time
2:32.1
Pace
1301
Calories
96
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 28 |
| Stroke Count | 3462 |
| Drag Factor | 117 |
May 21, 2024 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01:41.5 | 24,000m | 2:32.1 | 99 | 642 | 28 | 96 |
| 23:35.8 | 4,800m | 2:27.4 | 109 | 675 | 29 | 97 |
| 23:49.9 | 9,600m | 2:28.9 | 106 | 664 | 28 | 99 |
| 24:11.6 | 14,400m | 2:31.2 | 101 | 648 | 29 | 96 |
| 24:59.7 | 19,200m | 2:36.2 | 92 | 615 | 28 | 91 |
| 25:04.4 | 24,000m | 2:36.7 | 91 | 613 | 28 | 100 |
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Workout Graph
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