James Estes 6000m row
6,000m
Meters
29:08.4
Time
2:25.7
Pace
332
Calories
104
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 30 |
| Stroke Count | 880 |
| Drag Factor | 117 |
May 21, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:08.4 | 6,000m | 2:25.7 | 113 | 689 | 30 | 104 |
| 5:46.3 | 1,200m | 2:24.2 | 117 | 700 | 31 | 104 |
| 5:45.8 | 2,400m | 2:24.0 | 117 | 702 | 30 | 106 |
| 5:49.7 | 3,600m | 2:25.7 | 113 | 689 | 30 | 105 |
| 5:52.7 | 4,800m | 2:26.9 | 110 | 679 | 30 | 102 |
| 5:53.8 | 6,000m | 2:27.4 | 109 | 676 | 30 | 106 |
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Workout Graph
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