James Estes 24000m row
24,000m
Meters
2:00:50.4
Time
2:31.0
Pace
1308
Calories
98
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 29 |
| Stroke Count | 3477 |
| Drag Factor | 117 |
May 22, 2024 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:50.4 | 24,000m | 2:31.0 | 102 | 649 | 29 | 98 |
| 23:36.4 | 4,800m | 2:27.5 | 109 | 675 | 29 | 101 |
| 23:41.5 | 9,600m | 2:28.0 | 108 | 671 | 29 | 97 |
| 23:52.6 | 14,400m | 2:29.2 | 105 | 662 | 29 | 98 |
| 24:32.7 | 19,200m | 2:33.4 | 97 | 633 | 29 | 100 |
| 25:07.2 | 24,000m | 2:37.0 | 90 | 611 | 29 | 97 |
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Workout Graph
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