James Estes 24000m row
24,000m
Meters
2:03:10.0
Time
2:33.9
Pace
1297
Calories
102
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 28 |
| Stroke Count | 3493 |
| Drag Factor | 116 |
May 23, 2024 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03:10.0 | 24,000m | 2:33.9 | 96 | 630 | 28 | 102 |
| 23:39.8 | 4,800m | 2:27.8 | 108 | 672 | 29 | 102 |
| 23:56.2 | 9,600m | 2:29.6 | 105 | 659 | 29 | 97 |
| 24:56.0 | 14,400m | 2:35.8 | 92 | 618 | 28 | 102 |
| 25:07.7 | 19,200m | 2:37.0 | 90 | 610 | 28 | 102 |
| 25:30.3 | 24,000m | 2:39.4 | 86 | 597 | 28 | 107 |
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Workout Graph
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