James Estes 24000m row
24,000m
Meters
1:59:44.4
Time
2:29.6
Pace
1314
Calories
96
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 28 |
| Stroke Count | 3399 |
| Drag Factor | 116 |
May 24, 2024 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59:44.4 | 24,000m | 2:29.6 | 104 | 659 | 28 | 96 |
| 23:29.0 | 4,800m | 2:26.7 | 111 | 680 | 29 | 96 |
| 23:40.8 | 9,600m | 2:28.0 | 108 | 671 | 28 | 95 |
| 23:42.2 | 14,400m | 2:28.1 | 108 | 670 | 28 | 100 |
| 24:01.2 | 19,200m | 2:30.1 | 103 | 656 | 28 | 97 |
| 24:51.3 | 24,000m | 2:35.3 | 93 | 621 | 28 | 95 |
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Workout Graph
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