James Estes 6000m row
6,000m
Meters
28:53.6
Time
2:24.4
Pace
335
Calories
105
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 29 |
| Stroke Count | 860 |
| Drag Factor | 117 |
May 24, 2024 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:53.6 | 6,000m | 2:24.4 | 116 | 699 | 29 | 105 |
| 5:46.0 | 1,200m | 2:24.1 | 117 | 702 | 30 | 103 |
| 5:47.7 | 2,400m | 2:24.8 | 115 | 696 | 30 | 106 |
| 5:47.5 | 3,600m | 2:24.7 | 115 | 696 | 30 | 108 |
| 5:47.1 | 4,800m | 2:24.6 | 116 | 698 | 29 | 106 |
| 5:45.3 | 6,000m | 2:23.8 | 118 | 704 | 30 | 106 |
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Workout Graph
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