James Estes 25000m row
25,000m
Meters
2:06:35.1
Time
2:31.9
Pace
1363
Calories
104
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 28 |
| Stroke Count | 3553 |
| Drag Factor | 117 |
May 25, 2024 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06:35.1 | 25,000m | 2:31.9 | 100 | 643 | 28 | 104 |
| 24:18.9 | 5,000m | 2:25.8 | 113 | 687 | 29 | 102 |
| 24:30.0 | 10,000m | 2:27.0 | 110 | 679 | 28 | 108 |
| 25:04.2 | 15,000m | 2:30.4 | 103 | 653 | 28 | 107 |
| 25:52.6 | 20,000m | 2:35.2 | 94 | 621 | 28 | 104 |
| 26:49.4 | 25,000m | 2:40.9 | 84 | 588 | 28 | 102 |
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Workout Graph
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