James Estes 24000m row
24,000m
Meters
1:58:34.2
Time
2:28.2
Pace
1322
Calories
103
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 3395 |
| Drag Factor | 116 |
May 27, 2024 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58:34.2 | 24,000m | 2:28.2 | 108 | 669 | 28 | 103 |
| 23:23.9 | 4,800m | 2:26.2 | 112 | 685 | 29 | 102 |
| 23:31.7 | 9,600m | 2:27.0 | 110 | 678 | 28 | 100 |
| 23:39.4 | 14,400m | 2:27.8 | 108 | 672 | 28 | 104 |
| 23:51.3 | 19,200m | 2:29.0 | 106 | 663 | 28 | 105 |
| 24:08.0 | 24,000m | 2:30.8 | 102 | 651 | 29 | 106 |
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Workout Graph
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