James Estes 23016m row
23,016m
Meters
2:01:23.6
Time
2:38.2
Pace
1247
Calories
100
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 28 |
| Stroke Count | 3360 |
| Drag Factor | 116 |
May 28, 2024 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01:23.6 | 23,016m | 2:38.2 | 88 | 604 | 28 | 100 |
| 23:29.3 | 4,800m | 2:26.8 | 111 | 680 | 29 | 100 |
| 23:54.1 | 9,600m | 2:29.3 | 105 | 661 | 29 | 107 |
| 24:33.4 | 14,400m | 2:33.4 | 97 | 633 | 28 | 102 |
| 26:05.9 | 19,200m | 2:43.1 | 81 | 577 | 27 | 97 |
| 20:02.9 | 23,016m | 2:37.6 | 89 | 607 | 29 | 96 |
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Workout Graph
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