James Estes 6000m row
6,000m
Meters
29:15.3
Time
2:26.2
Pace
332
Calories
103
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 30 |
| Stroke Count | 881 |
| Drag Factor | 117 |
May 28, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:15.3 | 6,000m | 2:26.2 | 112 | 684 | 30 | 103 |
| 5:47.7 | 1,200m | 2:24.8 | 115 | 696 | 31 | 105 |
| 5:49.1 | 2,400m | 2:25.4 | 114 | 691 | 30 | 104 |
| 5:50.1 | 3,600m | 2:25.8 | 113 | 688 | 30 | 102 |
| 5:52.6 | 4,800m | 2:26.9 | 110 | 679 | 30 | 103 |
| 5:55.8 | 6,000m | 2:28.2 | 107 | 669 | 30 | 105 |
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Workout Graph
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