James Estes 24000m row
24,000m
Meters
2:02:38.5
Time
2:33.3
Pace
1300
Calories
97
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 27 |
| Stroke Count | 3459 |
| Drag Factor | 116 |
May 29, 2024 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02:38.5 | 24,000m | 2:33.3 | 97 | 634 | 27 | 97 |
| 23:32.8 | 4,800m | 2:27.1 | 110 | 677 | 29 | 98 |
| 23:56.1 | 9,600m | 2:29.5 | 105 | 659 | 28 | 97 |
| 24:30.9 | 14,400m | 2:33.2 | 97 | 634 | 28 | 95 |
| 25:40.7 | 19,200m | 2:40.4 | 85 | 591 | 27 | 94 |
| 24:58.0 | 24,000m | 2:36.0 | 92 | 617 | 28 | 102 |
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Workout Graph
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