James Estes 24000m row
24,000m
Meters
2:02:18.4
Time
2:32.8
Pace
1305
Calories
98
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 27 |
| Stroke Count | 3435 |
| Drag Factor | 117 |
May 30, 2024 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02:18.4 | 24,000m | 2:32.8 | 98 | 637 | 27 | 98 |
| 23:24.7 | 4,800m | 2:26.3 | 112 | 684 | 29 | 101 |
| 23:41.3 | 9,600m | 2:28.0 | 108 | 671 | 28 | 100 |
| 24:19.0 | 14,400m | 2:31.9 | 100 | 643 | 28 | 94 |
| 26:01.9 | 19,200m | 2:42.6 | 81 | 579 | 27 | 96 |
| 24:51.5 | 24,000m | 2:35.3 | 93 | 621 | 28 | 103 |
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Workout Graph
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