James Estes 6000m row
6,000m
Meters
29:03.0
Time
2:25.2
Pace
333
Calories
103
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 117 |
May 30, 2024 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:03.0 | 6,000m | 2:25.2 | 114 | 693 | 29 | 103 |
| 5:47.7 | 1,200m | 2:24.8 | 115 | 696 | 31 | 104 |
| 5:44.4 | 2,400m | 2:23.5 | 118 | 707 | 30 | 104 |
| 5:48.0 | 3,600m | 2:25.0 | 115 | 695 | 29 | 100 |
| 5:51.3 | 4,800m | 2:26.3 | 112 | 684 | 30 | 104 |
| 5:51.5 | 6,000m | 2:26.4 | 111 | 683 | 30 | 105 |
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Workout Graph
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