James Estes 24000m row
24,000m
Meters
2:01:43.6
Time
2:32.1
Pace
1308
Calories
100
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 28 |
| Stroke Count | 3451 |
| Drag Factor | 117 |
May 31, 2024 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01:43.6 | 24,000m | 2:32.1 | 99 | 641 | 28 | 100 |
| 23:35.4 | 4,800m | 2:27.4 | 109 | 675 | 30 | 99 |
| 23:52.3 | 9,600m | 2:29.1 | 105 | 662 | 28 | 103 |
| 23:56.6 | 14,400m | 2:29.6 | 104 | 659 | 28 | 103 |
| 25:22.1 | 19,200m | 2:38.5 | 88 | 602 | 27 | 98 |
| 24:57.2 | 24,000m | 2:35.9 | 92 | 617 | 28 | 101 |
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Workout Graph
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