James Estes 6000m row
6,000m
Meters
28:54.5
Time
2:24.5
Pace
334
Calories
105
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
| Stroke Count | 863 |
| Drag Factor | 118 |
May 31, 2024 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:54.5 | 6,000m | 2:24.5 | 116 | 698 | 29 | 105 |
| 5:41.8 | 1,200m | 2:22.4 | 121 | 717 | 31 | 106 |
| 5:44.7 | 2,400m | 2:23.6 | 118 | 706 | 30 | 105 |
| 5:46.9 | 3,600m | 2:24.5 | 116 | 698 | 30 | 107 |
| 5:50.1 | 4,800m | 2:25.8 | 113 | 688 | 29 | 106 |
| 5:50.9 | 6,000m | 2:26.2 | 112 | 685 | 30 | 105 |
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Workout Graph
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