James Estes 24000m row
24,000m
Meters
2:01:00.2
Time
2:31.2
Pace
1314
Calories
101
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 28 |
| Stroke Count | 3443 |
| Drag Factor | 119 |
June 01, 2024 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01:00.2 | 24,000m | 2:31.2 | 101 | 648 | 28 | 101 |
| 23:04.3 | 4,800m | 2:24.1 | 117 | 701 | 30 | 100 |
| 23:28.0 | 9,600m | 2:26.6 | 111 | 681 | 29 | 102 |
| 24:05.7 | 14,400m | 2:30.5 | 102 | 652 | 28 | 106 |
| 25:44.4 | 19,200m | 2:40.8 | 84 | 589 | 27 | 97 |
| 24:37.8 | 24,000m | 2:33.9 | 96 | 630 | 29 | 102 |
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Workout Graph
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