James Estes 24000m row
24,000m
Meters
2:00:31.5
Time
2:30.6
Pace
1317
Calories
102
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 28 |
| Stroke Count | 3420 |
| Drag Factor | 117 |
June 02, 2024 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:31.5 | 24,000m | 2:30.6 | 102 | 652 | 28 | 102 |
| 23:12.0 | 4,800m | 2:25.0 | 115 | 695 | 30 | 101 |
| 23:29.9 | 9,600m | 2:26.8 | 110 | 680 | 29 | 104 |
| 23:49.0 | 14,400m | 2:28.8 | 106 | 665 | 28 | 105 |
| 25:50.6 | 19,200m | 2:41.5 | 83 | 585 | 27 | 98 |
| 24:10.0 | 24,000m | 2:31.0 | 102 | 649 | 28 | 106 |
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Workout Graph
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