James Estes 24000m row
24,000m
Meters
1:59:33.1
Time
2:29.4
Pace
1317
Calories
101
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 3406 |
| Drag Factor | 117 |
June 03, 2024 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59:33.1 | 24,000m | 2:29.4 | 105 | 660 | 28 | 101 |
| 23:26.2 | 4,800m | 2:26.4 | 111 | 683 | 29 | 99 |
| 23:37.9 | 9,600m | 2:27.6 | 109 | 673 | 29 | 99 |
| 23:50.2 | 14,400m | 2:28.9 | 106 | 664 | 28 | 101 |
| 23:52.0 | 19,200m | 2:29.1 | 105 | 662 | 28 | 102 |
| 24:46.8 | 24,000m | 2:34.8 | 94 | 624 | 28 | 108 |
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Workout Graph
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