James Estes 7000m row
7,000m
Meters
34:21.3
Time
2:27.2
Pace
385
Calories
100
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 30 |
| Stroke Count | 1022 |
| Drag Factor | 117 |
June 03, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:21.3 | 7,000m | 2:27.2 | 110 | 677 | 30 | 100 |
| 6:50.8 | 1,400m | 2:26.7 | 111 | 681 | 30 | 101 |
| 6:50.2 | 2,800m | 2:26.5 | 111 | 683 | 30 | 98 |
| 6:52.1 | 4,200m | 2:27.1 | 110 | 677 | 30 | 102 |
| 6:51.7 | 5,600m | 2:27.0 | 110 | 678 | 30 | 103 |
| 6:56.6 | 7,000m | 2:28.7 | 106 | 665 | 30 | 98 |
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Workout Graph
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