James Estes 24000m row
24,000m
Meters
2:02:32.6
Time
2:33.1
Pace
1303
Calories
100
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 28 |
| Stroke Count | 3457 |
| Drag Factor | 116 |
June 04, 2024 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02:32.6 | 24,000m | 2:33.1 | 97 | 635 | 28 | 100 |
| 23:34.2 | 4,800m | 2:27.3 | 109 | 676 | 29 | 102 |
| 23:39.1 | 9,600m | 2:27.8 | 108 | 672 | 29 | 101 |
| 24:23.8 | 14,400m | 2:32.4 | 99 | 639 | 28 | 100 |
| 25:02.7 | 19,200m | 2:36.5 | 91 | 614 | 28 | 100 |
| 25:52.9 | 24,000m | 2:41.7 | 83 | 584 | 27 | 101 |
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Workout Graph
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