James Estes 22498m row
22,498m
Meters
2:00:44.5
Time
2:41.0
Pace
1204
Calories
107
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 27 |
| Stroke Count | 3306 |
| Drag Factor | 116 |
June 05, 2024 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:44.5 | 22,498m | 2:41.0 | 84 | 588 | 27 | 107 |
| 26:33.6 | 4,800m | 2:46.0 | 77 | 563 | 26 | 106 |
| 24:24.6 | 9,600m | 2:32.5 | 99 | 639 | 29 | 112 |
| 25:03.4 | 14,400m | 2:36.6 | 91 | 613 | 28 | 107 |
| 26:54.2 | 19,200m | 2:48.1 | 74 | 553 | 27 | 104 |
| 17:21.6 | 22,498m | 2:37.9 | 89 | 605 | 28 | 109 |
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Workout Graph
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