James Estes 6000m row
6,000m
Meters
29:24.2
Time
2:27.0
Pace
330
Calories
100
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 30 |
| Stroke Count | 881 |
| Drag Factor | 116 |
June 05, 2024 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:24.2 | 6,000m | 2:27.0 | 110 | 679 | 30 | 100 |
| 5:50.5 | 1,200m | 2:26.0 | 112 | 686 | 31 | 100 |
| 5:50.7 | 2,400m | 2:26.1 | 112 | 686 | 30 | 101 |
| 5:52.0 | 3,600m | 2:26.6 | 111 | 681 | 30 | 101 |
| 5:54.5 | 4,800m | 2:27.7 | 109 | 673 | 30 | 103 |
| 5:56.4 | 6,000m | 2:28.5 | 107 | 667 | 30 | 99 |
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Workout Graph
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