James Estes 23005m row
23,005m
Meters
1:59:36.4
Time
2:35.9
Pace
1254
Calories
95
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 28 |
| Stroke Count | 3349 |
| Drag Factor | 115 |
June 06, 2024 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59:36.4 | 23,005m | 2:35.9 | 92 | 617 | 28 | 95 |
| 23:32.8 | 4,800m | 2:27.1 | 110 | 677 | 29 | 99 |
| 23:38.5 | 9,600m | 2:27.7 | 108 | 673 | 29 | 101 |
| 24:57.8 | 14,400m | 2:36.0 | 92 | 617 | 28 | 87 |
| 24:44.1 | 19,200m | 2:34.5 | 95 | 626 | 29 | 95 |
| 20:14.8 | 23,005m | 2:39.6 | 86 | 596 | 28 | 95 |
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Workout Graph
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