James Estes 22513m row
22,513m
Meters
1:56:27.6
Time
2:35.1
Pace
1221
Calories
98
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 28 |
| Stroke Count | 3299 |
| Drag Factor | 115 |
June 07, 2024 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56:27.6 | 22,513m | 2:35.1 | 94 | 622 | 28 | 98 |
| 23:28.2 | 4,800m | 2:26.6 | 111 | 681 | 30 | 101 |
| 23:43.1 | 9,600m | 2:28.2 | 107 | 669 | 29 | 103 |
| 25:20.4 | 14,400m | 2:38.3 | 88 | 603 | 28 | 96 |
| 25:25.4 | 19,200m | 2:38.8 | 87 | 600 | 28 | 94 |
| 18:15.6 | 22,513m | 2:45.3 | 77 | 566 | 27 | 98 |
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Workout Graph
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