James Estes 7000m row
7,000m
Meters
34:24.0
Time
2:27.4
Pace
384
Calories
98
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 30 |
| Stroke Count | 1032 |
| Drag Factor | 115 |
June 07, 2024 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:24.0 | 7,000m | 2:27.4 | 109 | 675 | 30 | 98 |
| 6:50.4 | 1,400m | 2:26.5 | 111 | 682 | 31 | 98 |
| 6:50.2 | 2,800m | 2:26.5 | 111 | 683 | 30 | 97 |
| 6:51.4 | 4,200m | 2:26.9 | 110 | 679 | 30 | 99 |
| 6:54.6 | 5,600m | 2:28.0 | 108 | 671 | 30 | 97 |
| 6:57.2 | 7,000m | 2:29.0 | 106 | 664 | 30 | 99 |
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Workout Graph
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