James Estes 25000m row
25,000m
Meters
2:06:18.8
Time
2:31.5
Pace
1379
Calories
101
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 28 |
| Stroke Count | 3605 |
| Drag Factor | 116 |
June 08, 2024 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06:18.8 | 25,000m | 2:31.5 | 101 | 645 | 28 | 101 |
| 23:56.5 | 5,000m | 2:23.6 | 118 | 706 | 30 | 101 |
| 24:22.2 | 10,000m | 2:26.2 | 112 | 685 | 30 | 97 |
| 24:45.0 | 15,000m | 2:28.5 | 107 | 667 | 29 | 104 |
| 27:05.5 | 20,000m | 2:42.5 | 81 | 580 | 27 | 99 |
| 26:09.6 | 25,000m | 2:36.9 | 91 | 611 | 28 | 107 |
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Workout Graph
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