James Estes 24061m row
24,061m
Meters
2:11:54.8
Time
2:44.4
Pace
1306
Calories
97
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 27 |
| Stroke Count | 3489 |
| Drag Factor | 115 |
June 09, 2024 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11:54.8 | 24,061m | 2:44.4 | 79 | 570 | 27 | 97 |
| 24:14.9 | 5,000m | 2:25.4 | 114 | 691 | 29 | 97 |
| 25:00.1 | 10,000m | 2:30.0 | 104 | 656 | 29 | 101 |
| 27:03.5 | 15,000m | 2:42.3 | 82 | 581 | 27 | 98 |
| 27:18.8 | 20,000m | 2:43.8 | 80 | 573 | 27 | 93 |
| 21:54.2 | 24,061m | 2:41.8 | 83 | 584 | 27 | 99 |
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Workout Graph
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