James Estes 24000m row
24,000m
Meters
2:01:40.4
Time
2:32.0
Pace
1309
Calories
98
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 28 |
| Stroke Count | 3443 |
| Drag Factor | 115 |
June 10, 2024 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01:40.4 | 24,000m | 2:32.0 | 99 | 642 | 28 | 98 |
| 23:36.6 | 4,800m | 2:27.5 | 109 | 674 | 29 | 99 |
| 23:54.7 | 9,600m | 2:29.4 | 105 | 660 | 28 | 103 |
| 24:01.7 | 14,400m | 2:30.1 | 103 | 655 | 28 | 95 |
| 25:27.4 | 19,200m | 2:39.1 | 87 | 599 | 27 | 98 |
| 24:40.0 | 24,000m | 2:34.1 | 96 | 628 | 29 | 97 |
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