James Estes 6000m row
6,000m
Meters
29:15.7
Time
2:26.3
Pace
331
Calories
103
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 30 |
| Stroke Count | 880 |
| Drag Factor | 116 |
June 10, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:15.7 | 6,000m | 2:26.3 | 112 | 684 | 30 | 103 |
| 5:49.2 | 1,200m | 2:25.5 | 114 | 691 | 31 | 105 |
| 5:50.4 | 2,400m | 2:26.0 | 112 | 687 | 30 | 101 |
| 5:52.0 | 3,600m | 2:26.6 | 111 | 681 | 30 | 102 |
| 5:52.6 | 4,800m | 2:26.9 | 110 | 679 | 30 | 102 |
| 5:51.6 | 6,000m | 2:26.5 | 111 | 683 | 30 | 105 |
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Workout Graph
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