James Estes 24000m row
24,000m
Meters
2:00:32.1
Time
2:30.6
Pace
1314
Calories
101
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 28 |
| Stroke Count | 3438 |
| Drag Factor | 116 |
June 11, 2024 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:32.1 | 24,000m | 2:30.6 | 102 | 652 | 28 | 101 |
| 23:33.7 | 4,800m | 2:27.2 | 110 | 677 | 29 | 100 |
| 23:37.3 | 9,600m | 2:27.6 | 109 | 674 | 29 | 102 |
| 23:43.5 | 14,400m | 2:28.2 | 107 | 669 | 28 | 100 |
| 24:50.1 | 19,200m | 2:35.2 | 94 | 622 | 28 | 104 |
| 24:47.5 | 24,000m | 2:34.9 | 94 | 623 | 29 | 102 |
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Workout Graph
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