James Estes 6000m row
6,000m
Meters
28:47.5
Time
2:23.9
Pace
335
Calories
104
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 30 |
| Stroke Count | 871 |
| Drag Factor | 117 |
June 11, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:47.5 | 6,000m | 2:23.9 | 117 | 703 | 30 | 104 |
| 5:45.0 | 1,200m | 2:23.7 | 118 | 705 | 31 | 105 |
| 5:43.1 | 2,400m | 2:22.9 | 120 | 712 | 30 | 101 |
| 5:45.1 | 3,600m | 2:23.7 | 118 | 705 | 30 | 103 |
| 5:47.2 | 4,800m | 2:24.6 | 116 | 697 | 30 | 103 |
| 5:47.1 | 6,000m | 2:24.6 | 116 | 698 | 31 | 108 |
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Workout Graph
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