James Estes 24000m row
24,000m
Meters
2:01:33.5
Time
2:31.9
Pace
1310
Calories
98
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 28 |
| Stroke Count | 3454 |
| Drag Factor | 117 |
June 12, 2024 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01:33.5 | 24,000m | 2:31.9 | 100 | 643 | 28 | 98 |
| 23:29.6 | 4,800m | 2:26.8 | 111 | 680 | 29 | 99 |
| 23:38.6 | 9,600m | 2:27.7 | 108 | 673 | 29 | 98 |
| 24:01.4 | 14,400m | 2:30.1 | 103 | 655 | 28 | 96 |
| 25:41.9 | 19,200m | 2:40.6 | 84 | 590 | 28 | 99 |
| 24:42.0 | 24,000m | 2:34.3 | 95 | 627 | 29 | 98 |
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Workout Graph
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