James Estes 7000m row
7,000m
Meters
33:47.8
Time
2:24.8
Pace
389
Calories
101
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 30 |
| Stroke Count | 1014 |
| Drag Factor | 117 |
June 12, 2024 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:47.8 | 7,000m | 2:24.8 | 115 | 696 | 30 | 101 |
| 6:44.7 | 1,400m | 2:24.5 | 116 | 698 | 31 | 101 |
| 6:42.1 | 2,800m | 2:23.6 | 118 | 706 | 30 | 103 |
| 6:41.0 | 4,200m | 2:23.2 | 119 | 710 | 30 | 100 |
| 6:49.1 | 5,600m | 2:26.1 | 112 | 686 | 30 | 104 |
| 6:50.9 | 7,000m | 2:26.7 | 111 | 681 | 30 | 101 |
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Workout Graph
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