James Estes 24000m row
24,000m
Meters
2:01:12.0
Time
2:31.5
Pace
1312
Calories
101
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 28 |
| Stroke Count | 3423 |
| Drag Factor | 116 |
June 13, 2024 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01:12.0 | 24,000m | 2:31.5 | 101 | 646 | 28 | 101 |
| 23:27.8 | 4,800m | 2:26.6 | 111 | 681 | 29 | 99 |
| 23:41.9 | 9,600m | 2:28.1 | 108 | 670 | 28 | 104 |
| 23:59.6 | 14,400m | 2:29.9 | 104 | 657 | 28 | 102 |
| 25:12.3 | 19,200m | 2:37.5 | 90 | 608 | 27 | 100 |
| 24:50.4 | 24,000m | 2:35.2 | 94 | 621 | 29 | 101 |
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Workout Graph
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