James Estes 6000m row
6,000m
Meters
28:57.6
Time
2:24.8
Pace
333
Calories
102
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 30 |
| Stroke Count | 872 |
| Drag Factor | 117 |
June 13, 2024 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.6 | 6,000m | 2:24.8 | 115 | 696 | 30 | 102 |
| 5:44.7 | 1,200m | 2:23.6 | 118 | 706 | 31 | 104 |
| 5:43.0 | 2,400m | 2:22.9 | 120 | 712 | 30 | 103 |
| 5:48.0 | 3,600m | 2:25.0 | 115 | 695 | 30 | 103 |
| 5:49.4 | 4,800m | 2:25.5 | 113 | 690 | 30 | 101 |
| 5:52.5 | 6,000m | 2:26.8 | 110 | 680 | 30 | 101 |
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Workout Graph
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